Fitness

If you have an Apple Watch, get excited because you now have access to studio-style workouts on your iPhone, iPad, and Apple TV through Apple Fitness+. Just open the Apple Fitness app on your iPhone, and you’ll notice a third new icon on the bottom of the screen called Fitness+. When you tap on the

There’s no better way to start a new week than with a fresh set of workouts, and we’ve got four going live this week on Instagram and YouTube! You’ll get strong with Monica Jones, burn it out on the barre with Jake DuPree, get LIT with a low-impact HIIT workout, and kickbox with Jarret Janako

When the new year rolls around, I get excited to make goals and set intentions. One of the most interesting things that I’ve discovered is that, when I make my resolutions, I always include one small habit that I want to incorporate into my daily routine. Spoiler alert; it works. Tackling one behavior at a

Celebrating each and every win along the way — no matter how small — can also help you stay committed to your resolutions. The WW app offers a seamless way to track your physical activity with FitPoints, your healthy eating with SmartPoints, the hours of sleep you get each night, and even how much water

In news that will surprise absolutely no one, Nathan Chen won his fifth straight title at the US Figure Skating Championships on Sunday. Chen is currently on a nearly three-year winning streak. He hasn’t lost a single competition since Feb. 2018, when he came in fifth at the Winter Olympics in Pyeongchang. Since then, he

After placing second last year, Olympic ice dancers Madison Hubbell and Zachary Donohue roared back to the top of the podium at the US Figure Skating Championships this weekend, in part thanks to their flirty rhythm dance set to a medley of Christina Aguilera‘s vocals from the cult-classic film, Burlesque. The sexy, sharply choreographed program

If you have allergies or live in a smoggy city, you probably already know that air purifiers can help you breathe easier. But now that we know that COVID-19 can be transmitted through airborne particles, we’re looking at these household tools in a whole new light. Air purifiers effectively filter pollen, mold, and bacteria out

[embedded content] Naomi Osaka is a person I just want to spend the day with not only because of her major tennis skills, but also due to her vocal activism for social and racial justice, impeccable sense of fashion, and stellar home workouts. Also, the 23-year-old’s house isn’t half bad — spoiler alert: it’s incredible.

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for a yoga mat. YouTube workouts were a godsend, keeping me motivated and on my game when

Every January, we hear people share their New Year’s resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we’re also bombarded by advertisements and messages that make us feel unnecessarily guilty about who

If you’re still reeling from the impressive dance moves in Hustlers, Netflix‘s new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on exploring their

As deaths from COVID-19 continue to hit record high numbers, it’s more important than ever to take every available precaution to protect ourselves and others from contracting the highly contagious illness. In addition to being vigilant about wearing masks and social distancing, you may be wondering if taking an immune-supporting supplement, such as zinc, could

The Mediterranean diet certainly isn’t new: experts have been touting the health benefits of the traditional eating patterns of Greece, Italy, and other Mediterranean cultures for decades. The Mediterranean diet’s staying power might come from how well rounded it is, Sinning explained. “It isn’t really a diet as much as a lifestyle that places emphasis

Netflix has a new football docu-series on deck, but this time the subjects aren’t pros or college athletes. We Are: The Brooklyn Saints drops Jan. 29 and follows a football program of seven- to 13-year-old boys in inner city Brooklyn. While the players unite and connect through the game, football is far from the series’

We’re always excited to get our hands on new Peloton bike hacks — like how to stream Netflix on your touchscreen, for example — because anything that makes the bike even more fun and easy to use is a win in our book. Whether your Peloton bike is set up in a shared space or

@drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 #anxiety #panic #panicattack #anxietyattack ♬ ROCKSTAR – DaBaby, Roddy Ricch When you’re in the throes of a panic or anxiety attack, pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example,

Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us, too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it’s got options for you, as well

I’ve tried to get on the grain-free train for years. I am always envious of how great people say they feel when they cut grains out of their diet and wanted to see if cutting grains would make me feel as fabulous and possibly bloat-free. Yet every time I give that lifestyle a whirl, the

There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation

At 35 years old, I’m one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my

If 2020 was a challenging year for you, and exercising regularly didn’t quite happen because your gym was closed or you were too upset, unwell, or unmotivated to work out, use 2021 as a clean slate! If this is the year you made a commitment to yourself to exercise more, here’s some instant inspiration for

Systemic racism has embedded itself deeply in the sports world, and figure skating is no exception. In a sport where the vast majority of participants are white, Canadian figure skater Elladj Baldé is using his voice as a Black athlete — and impressive skills on the ice — to encourage fellow BIPOC to follow their

In any given year, one in four American adults experiences insomnia. As anyone who has ever spent the night tossing and turning knows, it’s seriously unpleasant to go about your day after a night of insufficient sleep. Sleep deprivation can cause headaches, mood swings, and trouble concentrating. Doctors sometimes prescribe sleep aids as a quick

College gymnastics is back! Select teams across the country began competing in their health-regulated 2021 seasons over the weekend, and Georgia University’s Soraya Hawthorne came out to entertain and tumble hard. The sophomore from Memphis, TN, showcased a floor routine on Jan. 8 against the University of Missouri set to music from the late legend