Celebrating each and every win along the way — no matter how small — can also help you stay committed to your resolutions. The WW app offers a seamless way to track your physical activity with FitPoints, your healthy eating with SmartPoints, the hours of sleep you get each night, and even how much water you drink each day. Plus, at the end of the week, you’ll get a Weekly Progress Report of everything you did to work toward your weight loss and wellness goals. Seeing what you’ve accomplished so far laid out in black and white might just provide the fuel you need to keep going. Not to mention, every time you track something in the WW app, you earn WellnessWins rewards that you can redeem for everything from fitness gear to kitchen products.
This article was originally published by Popsugar.com. Read the original article here.