There’s a quote from Zig Taylor that says, “There’s no elevator to success; you have to take the stairs,” and working step by step on healthy habits daily is what will help you thrive and be successful in reaching your goals. If you make taking care of yourself a daily habit, you won’t need motivation to stick with it; it’ll become second nature. Filling out monthly habit trackers is one way to ensure those healthy habits happen, and these templates will help give you ideas on one that will work best for you.
Some of these habit trackers are blank and some are filled in, which may give you some ideas for new habits you may want to start — a favorite is the one that says, “procreate” — because being close to our loved ones is essential to our mental health!
When creating your own habit tracker, you can include general habits like “drink more water” or “exercise,” or go more specific with habits like “journal for 10 minutes a day” or “strength train three times a week.” You can track 15 habits a day, or just choose one, like “get 10,000 steps.” This is for you, so choose the one that speaks to you; it may take several months to find the template and habits that work best. But the most important thing is that this will help you be proactive about taking care of yourself physically, emotionally, and spiritually, it will inspire you daily, and you’ll have a visual throughout the month to show your progress.