If you’re looking to get a quick sweat sesh without having to leave your home, then you’ll want to add high-intensity internal training (commonly referred to as HIIT) to your workout rotation. In HIIT workouts, you’re tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly and regularly, HIIT can help build muscle, burn fat, and tone your physique. Not to mention, it can be done anywhere and you don’t even need equipment! From beginner sets to drills that’ll push you to your limits, these 10-minute HIIT workouts on YouTube will get your heart rate up and breaking a sweat in no time.