5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout

Fitness

If you want to see results from your workouts, you need to make sure you’re properly fueling your body before and after each session. Your body uses certain nutrients during a workout, which then need to be replenished quickly so your muscles can adequately recover and rebuild. But while you probably know that getting in some protein is key, it’s not the only nutrient you need — and even so, how do you decide exactly what to eat? To help with this dilemma, POPSUGAR went straight to the source, asking five personal trainers what they eat after a workout. Find your new go-to foods ahead.

Products You May Like

Articles You May Like

73 Questions With Jennifer Lopez | Vogue
Ludacris Helps People Face Their Biggest Fears | Vanity Fair
SNL’s Seth Meyers Challenged to a Grilled Cheese Contest- Elettra’s Goodness – Vogue
Haider Ackermann Fall 2014 Ready-to-Wear – Fashion Show – Style.com
Marc Jacobs’ Spring 1998 Full Runway Show – #TBT with Tim Blanks – Style.com

Leave a Reply

Your email address will not be published. Required fields are marked *