Can’t Run More Than a Mile? Here’s How to Make It Feel Easier, According to an Expert

Fitness

Many newbie runners give up on running because within a mile, their legs are on fire and they’re breathing so hard they feel like they’re a huff and a puff away from passing out. Don’t expect to be able to run five miles right from the get-go — it takes time to build endurance, but it’s so worth it.

“Endurance gives runners the ability to run longer and faster,” explained Danielle Hirt, a NASM-certified personal trainer and RRCA Level I-certified running coach. “Building endurance can help you learn how to manage pushing through being uncomfortable and reach new levels of fitness.” So how do you get there? Keep reading for Hirt’s five tips for building endurance and running longer and faster, no matter what level you’re starting at.

Products You May Like

Articles You May Like

Conan Gray’s Guide to Curly Hair & 3-Step Skin Care | Beauty Secrets | Vogue
Vanessa Hudgens Gets Ready for the Met Gala | Vogue
Haider Ackermann Fall 2015 Ready-to-Wear – Fashion Show – Style.com
Mike Myers Rewatches Austin Powers, Shrek and Wayne’s World | Vanity Fair
Priscilla Presley Breaks Down 15 Looks From 1960 to Now | Life in Looks | Vogue

Leave a Reply

Your email address will not be published.