12-Minute Express Cardio and Abs Workout With Kayla Itsines

Fitness

If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 minutes.

This workout includes a combination of isometric and dynamic core exercises to challenge your deep abdominals, obliques, and lower-back stabilizing muscles for a complete session. Use this workout to increase the strength and stamina of your core muscles and to help improve your ability to maintain high-intensity effort set after set.

Sweat now has four new high-intensity workout programs from Itsines as well as three other trainers: Chontel Duncan, Britany Williams, and new trainer Monica Jones. The new high-intensity workout programs are available from beginner to advanced, so each person can choose a workout that best suits their needs and preference. The programs are beginner: HIIT with Monica; intermediate: HIIT Cardio and Abs with Kayla and HIIT Barre with Britany; and advanced: Full Body HIIT with Chontel.

Press play on this workout to get a feel of what Sweat has to offer, and make sure you check out the Sweat app for all its fitness offerings.

Products You May Like

Articles You May Like

Billie Eilish: Same Interview, The Sixth Year (Coming Soon) | Vanity Fair
Billie Eilish: Same Interview, The Sixth Year | Vanity Fair
How to Wear a Miniskirt-Fashion Advice w/Man Repeller Leandra Medine-Style.com-In the Mood For
Fashion Show – Anna Sui: Spring 2009 Ready-to-Wear
Hasan Minhaj Answers Increasingly Personal Questions | Slow Zoom | Vanity Fair

Leave a Reply

Your email address will not be published. Required fields are marked *